truefixphysicaltherapy.com
Deep Squat

Deep Squat

This newsletter dispels the common (but incorrect) belief that deep squats are bad for you. It will cover research that explains why squatting deeply is safe, the associated benefits, and how you can get started squatting deeper.  WHY SQUAT DEEP? ISN’T IT BAD FOR YOU...
ITB Syndrome

ITB Syndrome

You’ve likely heard of the IT Band (short for iliotibial band). IT Band Syndrome often arises due to overuse, improper biomechanics, or weak glute muscles. The IT Band is a thick & flat sheet of connective tissue that runs from the outside of the hip down to the...
Sciatica

Sciatica

The term sciatica is thrown around a lot. But, what exactly is it? Sciatica is a condition characterized by pain, tingling, and/or numbness that radiates along the sciatic nerve, usually affecting one side of the lower back, buttocks, and leg. This nerve issue can be...
Deep Squat

Piriformis Syndrome: A Real Pain In The Butt

The piriformis muscle is a small, deep muscle located in the buttock region, connecting the lower spine to the top of the femur (thigh bone). Piriformis Syndrome occurs when this muscle becomes tight or irritated, and it can lead to compression of the nearby sciatic...
Shoulder Dynamic Control

Shoulder Dynamic Control

Dynamic shoulder stability refers to the ability of the shoulder joint to maintain proper alignment and control during movement. It is crucial for athletes, fitness enthusiasts, and even individuals involved in everyday activities. Training for dynamic shoulder...