Burpees

Burpees

Unleash Your Inner Warrior with the Burpee! Today, we shine the spotlight on an exercise that packs a punch – the burpee! Some people love them and others dread them. If you’re looking for a full-body workout that combines strength, cardio, and explosiveness,...
Burpees

POLICE vs RICE

This is Exactly What you Should do After a Sprain or Strain It’s a nice fall day, you’re walking around your yard, and bang – you misstep and aggressively twist your ankle. In the rehab world, we call this a sprain. This refers to an acute injury to the...
SNAGs

SNAGs

Do you ever wake up with a stiff neck and limited ability to turn your head to the side? This can be attributed to several factors, including improper sleeping positions that can potentially lead to increased muscle tension and/or joint irritation.  What do you do...
Turkish Get-Up

Turkish Get-Up

Discover the Health Benefits of the Turkish Get-Up! This newsletter will introduce you to an incredible exercise to consider adding to your fitness routine and improve your overall health. Say hello to the Turkish Get-Up (TGU), a full-body movement that engages...
Hip Airplane

Hip Airplane

We have a test for you! Well, it’s actually an exercise. A rather challenging one at that. But if you can successfully perform this exercise then you can rightfully brag to everyone that you have great control of your hips!  It’s called the hip airplane. ✈️ What makes...