1 Rep Max (1RM) Living

1 Rep Max (1RM) Living

1 repetition maximum (1RM) refers to the maximum amount of weight a person can possibly lift for 1 repetition. If the daily tasks that someone performs (such as doing laundry or going up and down stairs) are equivalent (or close) to their 1 repetition maximum, then...
Can a Physical Therapist Help Me?

Can a Physical Therapist Help Me?

Pain.  What’s causing it? Will it go away? Am I making it worse? Who can help me?  These are normal questions to ask when confronting pain, and unless you’ve dedicated years of your life to understanding it, it’s difficult to know the answers to all of these...