by eevargas25@gmail.com | Oct 27, 2022 | Physical Therapy
The calf – A common area to have aches/pains. The soleus – An often neglected muscle. Many people miss out on a key calf muscle when training. This can contribute to reduced flexibility, strength, and endurance; while also feeding into common active... 
by eevargas25@gmail.com | Dec 14, 2021 | Health, Pain
1 repetition maximum (1RM) refers to the maximum amount of weight a person can possibly lift for 1 repetition. If the daily tasks that someone performs (such as doing laundry or going up and down stairs) are equivalent (or close) to their 1 repetition maximum, then... 
by eevargas25@gmail.com | Dec 7, 2021 | Physical Therapy
Pain. What’s causing it? Will it go away? Am I making it worse? Who can help me? These are normal questions to ask when confronting pain, and unless you’ve dedicated years of your life to understanding it, it’s difficult to know the answers to all of these...