by eevargas25@gmail.com | Dec 14, 2021 | Health, Pain
1 repetition maximum (1RM) refers to the maximum amount of weight a person can possibly lift for 1 repetition. If the daily tasks that someone performs (such as doing laundry or going up and down stairs) are equivalent (or close) to their 1 repetition maximum, then... 
by M S | Aug 10, 2021 | Health
Quality sleep is slowly becoming recognized as a new vital sign, but why? Sure, a poor night of sleep will make you feel groggy and unproductive, but the negative effects of poor sleep extend further than that. Quality sleep has been shown to be critical for immune...