by Dave McNiel | Aug 24, 2023 | Physical Therapy
This newsletter dispels the common (but incorrect) belief that deep squats are bad for you. It will cover research that explains why squatting deeply is safe, the associated benefits, and how you can get started squatting deeper. WHY SQUAT DEEP? ISN’T IT BAD FOR YOU... 
by Dave McNiel | Aug 23, 2023 | Physical Therapy
You’ve likely heard of the IT Band (short for iliotibial band). IT Band Syndrome often arises due to overuse, improper biomechanics, or weak glute muscles. The IT Band is a thick & flat sheet of connective tissue that runs from the outside of the hip down to the... 
by Dave McNiel | Aug 17, 2023 | Physical Therapy
The term sciatica is thrown around a lot. But, what exactly is it? Sciatica is a condition characterized by pain, tingling, and/or numbness that radiates along the sciatic nerve, usually affecting one side of the lower back, buttocks, and leg. This nerve issue can be... by Dave McNiel | Jul 27, 2023 | Physical Therapy
The piriformis muscle is a small, deep muscle located in the buttock region, connecting the lower spine to the top of the femur (thigh bone). Piriformis Syndrome occurs when this muscle becomes tight or irritated, and it can lead to compression of the nearby sciatic... 
by Dave McNiel | Jul 20, 2023 | Physical Therapy
Dynamic shoulder stability refers to the ability of the shoulder joint to maintain proper alignment and control during movement. It is crucial for athletes, fitness enthusiasts, and even individuals involved in everyday activities. Training for dynamic shoulder... by Dave McNiel | Jul 13, 2023 | Physical Therapy
Unleash Your Inner Warrior with the Burpee! Today, we shine the spotlight on an exercise that packs a punch – the burpee! Some people love them and others dread them. If you’re looking for a full-body workout that combines strength, cardio, and explosiveness,...