POLICE vs RICE

POLICE vs RICE

This is Exactly What you Should do After a Sprain or Strain It’s a nice fall day, you’re walking around your yard, and bang – you misstep and aggressively twist your ankle. In the rehab world, we call this a sprain. This refers to an acute injury to the...
SNAGs

SNAGs

Do you ever wake up with a stiff neck and limited ability to turn your head to the side? This can be attributed to several factors, including improper sleeping positions that can potentially lead to increased muscle tension and/or joint irritation.  What do you do...
Turkish Get-Up

Turkish Get-Up

Discover the Health Benefits of the Turkish Get-Up! This newsletter will introduce you to an incredible exercise to consider adding to your fitness routine and improve your overall health. Say hello to the Turkish Get-Up (TGU), a full-body movement that engages...
Hip Airplane

Hip Airplane

We have a test for you! Well, it’s actually an exercise. A rather challenging one at that. But if you can successfully perform this exercise then you can rightfully brag to everyone that you have great control of your hips!  It’s called the hip airplane. ✈️ What makes...
POLICE vs RICE

Pickleball Injury Prevention

The growth and popularity of pickleball has skyrocketed over the past 5-10 years – currently the fastest growing sport. Although the game was developed in 1965, pickleball has gained immense popularity in recent years, captivating players of all ages and skill...
POLICE vs RICE

Choose The Right Running Shoe

As running continues to grow in popularity, so does the market for running shoes. With so many options available, it can be overwhelming to choose the right pair of running shoes for your specific needs. It’s important to get yourself in the proper footwear before...